• Home
  • Services
    • Chiropractic
    • Spinal Decompression Treatment
    • Therapeutic Exercises
    • Medical Massage
    • Swedish Massage
    • Pregnancy Massage
  • Injuries We Treat
    • Disc Injuries and Sciatic Nerve Pain
    • Headaches
    • Neck Pain, Whiplash, and Auto Accidents
    • Back Pain
    • Shoulder Pain
    • Spinal Stenosis
    • Sports Injuries
    • TMJ Disorder
  • Dr. Hill & Staff
  • Free Consultation
  • Testimonials
  • Request an Appointment
  • Contact
  • Location
            360-715-8722

Therapeutic Exercises 

Therapeutic exercises for the neck, back and extremities are an essential component of the rehabilitative process following injury. Dr. Hill and the staff at Bellingham Spine and Disc will develop a plan of exercises and stretching to help you with your rehabilitation based on your physical condition and needs.

We prescribe specific strengthening and stabilizing exercises and stretches for our patient’s recovery because we recognize exercise is essential for long, healthy and vibrant life. Exercise has been scientifically shown to increase health by lowering cholesterol levels, strengthening the immune system, lowering body fat, increasing one’s sense of well being, and increasing muscle strength, tone, function and range of motion.
​
When done properly, therapeutic exercises and stretching can do more than just increase flexibility. Benefits may include reduced risk of injury to joints, muscles, and tendons, reduced muscular soreness and tension and increased suppleness due to stimulation of the production of chemicals which lubricate connective tissues.
Click here for your FREE consultation
​or call 
(360) 715-8722 Today

Learn More!

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About Dr. Hill

Dr. Hill’s commitment to state-of-the-art
practices ​and technologies directly aids 
the health of his patients. Learn more.
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Our Services

Dr. Hill, uses a combination of the therapies and  treatment modalities to provide quality care to
his patients. Learn more.
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Receive a Free Consultation

Schedule your consultation with Dr. Hill to discuss your health concerns and to see if his chiropractic therapy may benefit you. Learn more.
​It's Your Life... Live it in Your Best of Health!
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Bellingham Spine and Disc is located at 2701 Northwest Avenue in Bellingham.

Click here for directions.

What Our Clients Are Saying

"I injured my lower back, resulting in two bulging discs. The pain was so intense I couldn't stand without a handful of pain relievers. With the help of Dr. Hill I am now pain free." 
​
Don L. Construction Laborer
Bellingham, WA


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Home
​
Services

Injuries We Treat

Dr. Hill & Staff

Free Consultation

Testimonials


Request an Appointment

Contact

Location
​

​
Call us at 360-715-8722


  • Home
  • Services
    • Chiropractic
    • Spinal Decompression Treatment
    • Therapeutic Exercises
    • Medical Massage
    • Swedish Massage
    • Pregnancy Massage
  • Injuries We Treat
    • Disc Injuries and Sciatic Nerve Pain
    • Headaches
    • Neck Pain, Whiplash, and Auto Accidents
    • Back Pain
    • Shoulder Pain
    • Spinal Stenosis
    • Sports Injuries
    • TMJ Disorder
  • Dr. Hill & Staff
  • Free Consultation
  • Testimonials
  • Request an Appointment
  • Contact
  • Location