Therapeutic Exercises
Therapeutic exercises for the neck, back and extremities are an essential component of the rehabilitative process following injury. Dr. Hill and the staff at Bellingham Spine and Disc will develop a plan of exercises and stretching to help you with your rehabilitation based on your physical condition and needs.
We prescribe specific strengthening and stabilizing exercises and stretches for our patient’s recovery because we recognize exercise is essential for long, healthy and vibrant life. Exercise has been scientifically shown to increase health by lowering cholesterol levels, strengthening the immune system, lowering body fat, increasing one’s sense of well being, and increasing muscle strength, tone, function and range of motion.
When done properly, therapeutic exercises and stretching can do more than just increase flexibility. Benefits may include reduced risk of injury to joints, muscles, and tendons, reduced muscular soreness and tension and increased suppleness due to stimulation of the production of chemicals which lubricate connective tissues.
We prescribe specific strengthening and stabilizing exercises and stretches for our patient’s recovery because we recognize exercise is essential for long, healthy and vibrant life. Exercise has been scientifically shown to increase health by lowering cholesterol levels, strengthening the immune system, lowering body fat, increasing one’s sense of well being, and increasing muscle strength, tone, function and range of motion.
When done properly, therapeutic exercises and stretching can do more than just increase flexibility. Benefits may include reduced risk of injury to joints, muscles, and tendons, reduced muscular soreness and tension and increased suppleness due to stimulation of the production of chemicals which lubricate connective tissues.
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About Dr. HillDr. Hill’s commitment to state-of-the-art
practices and technologies directly aids the health of his patients. Learn more. |
Our ServicesDr. Hill, uses a combination of the therapies and treatment modalities to provide quality care to
his patients. Learn more. |
Receive a Free ConsultationSchedule your consultation with Dr. Hill to discuss your health concerns and to see if his chiropractic therapy may benefit you. Learn more.
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